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You should begin with a couple of days fasting on vegetable broth. Boil vegetables such as leeks, carrots, cabbage, courgettes and onions in chicken or vegetable stock for about an hour, then liquidise; if you are using a stock cube, make sure it is yeast-free. If you work away from home, take the soup with you in a flask. The truth is that we need a massive public health campaign to let people know the facts: Type 2 diabetes and pre-diabetes are caused by high-carb, low-exercise lifestyle and can be reversed.

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